Recipes
Veg
Protein packed Paneer barfi
By Anamika Gupta
⏳ Prep Time: 15 minute
28 Feb 2021
2021-02-28T04:13:27.000Z
10.75
Nutritional Overview
Calories
1075 kcal
Protein
92 gm
Carbs
53 gm
Fats
55 gm
Ingredients
Paneer - 200 g
Chocolate Whey -1 scoop
Unflavored whey - 1 scoop
sugar - 30
milk powder -30
erythritol to taste ( I didn't use in this recipe)
cardemom powder -1/3 tsp
Method
Step 1
Crumble paneer using mixer/grinder
Step 2
Heat a pan and cook the crumbled paneer for a min
Step 3
add sugar, cardemom powder and milk powder. Mix well and cook for another - min
Step 4
Divide the mix into two parts- Add chocolate Whey in one part and unflavored whey in second part. Mix everything together
Step 5
tranfer into a try/plate and garnish with some chopped dry fruits
Step 6
let it at set for few min and enjoy 😊
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