Recipes
veg
Paneer palak kofta
By Anupama dalmia
⏳ Prep Time: 30 minute
20 Aug 2019
2019-08-20T05:06:19.000Z
3.88
Nutritional Overview
Calories
388.5 kcal
Protein
24 gm
Carbs
11.7 gm
Fats
27.3 gm
Ingredients
Paneer 100 gm
defatted soya flour 10 gm
spinach 30 gm onion 50 gm, tomato 50 gm, garlic flake 1
curd 5 gm
spices pepper turmeric coriander red chilli powder garam masala shahi paneer masala kasoori methi and salt
ghee 5 gm
Method
Step 1
Grate paneer , add defatted soya flour and finely chopped spinach. Mix it with salt and pepper as per your taste. Knead it in to small lemon sized koftas. Saute these koftas in appam pan with few drops of ghee till golden brown. In a wok add ghee and spices and garlic paste. Saute for few mins, add the paste of boiled tomato and onion. Saute it for few minutes. Add water to make a thick consistency. Let it simmer for few minutes. Add koftas in the gravy , garnish with grated paneer and enjoy with steamed rice in your macros
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