Recipes
veg
Oats Pulao without Oil/ LOW CALORIE breakfast or snack.
By Jojo
⏳ Prep Time: 10 minute
22 May 2021
2021-05-22T06:53:25.000Z
1.71
Nutritional Overview
Calories
171 kcal
Protein
5 gm
Carbs
31 gm
Fats
3 gm
Ingredients
Rolled Oats 35 gms
Onion 30 gms
capsicum 30 gms
Tomato 40 gms
Ginger 2 tsp
Method
Step 1
Steps . take chopped gms of onion, gms of capsicum and gms of tomato along with approximately tsp of ginger in a non stick pan.
Step 2
Add spices ( turmeric, Garam masala, salt, red chilli powder and any other spices you like). Add a little bit of water ( approx - tablespoon ) to cook the spices with the above vegetables.
Step 3
once the vegetables soften/ cooked ( about - min) then add gms of ROLLED oats. Mix it well with the vegetables. sprinkle water over this mixed oats and cover the pan with lid. keep it covered for min on LOW flame and voila you have super yum low calorie breakfast/ snack.
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