veg
โณ Prep Time: 30 minute
25 Sep 2021
2021-09-25T17:21:58.000Z
0.59
59 kcal
2.1 gm
7.4 gm
2.4 gm
150 0 g oat floks (fine leaf) 2 level tablons of chia seeds 1 pinch of salt 125โ150 g dried cranberries 30โ40 g roasted and chopped hazelnut or sunflower seeds 25 g desiccated coconut 2-3 tbsp lemon juice 1 teaspoon cardamon
preparation Pour milliliters of boiling water over the oatmeal, chia seeds and salt in a heatproof bowl and stir. Let the mass swell for ten minutes. In the meantime, chop the cranberries. Add the cranberries and the remaining ingredients to the oatmeal mixture. Knead everything well with your hands. Divide the mixture into portions and shape into balls with clean hands, lightly moistened with water. Roll the balls with coconut and finely chopped pistachios. Let it rest for an hour at best.
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