Recipes

veg

Mix Veg Tortilla Wrap

⏳ Prep Time: 60 minute

05 Jul 2022

8.45

Mix Veg Tortilla Wrap

Nutritional Overview

Calories


845 kcal

Protein


30 gm

Carbs


80 gm

Fats


45 gm

Ingredients

Maida: 80 gm

Defatted soya flour: 20 gm

Milk, low fat: 80 ml

Oil: 20 ml

Paneer: 75 gm

Corn: 30 gm

Capsicum: 50 gm

Onions: 35 gm

Mushroom: 75 gm

Tomatoes: 50 gm

Tomato puree: 35 gm

Salt: To taste

Turmeric powder: 1/8 tsp

Chilli powder: 1/2 tsp

Vinegar: 1 tsp

Sugar: 5 gm

Method

Step 1

To prepare the wrap, mix maida, soya flour, ml oil, a little salt and knead it with room temperature milk for minutes. Rest the dough for half an hour.

Step 2

Divide the dough into small equal size balls and let them rest for another minutes covered with a kitchen towel.

Step 3

Flatten out the ball and roll it out, each of them. Cook each side in a hot pan/tawa.

Step 4

To make the filling, heat the remaining oil in a pan and add chopped onion, capsicum and sautue for minutes. Add the chopped mushrooms, turmeric powder, chilli powder, tomatoes, tomato puree, salt, cumin powder and sautue on a slow flame for - minutes.

Step 5

Add small diced paneer, boiled sweet corn kernels, garam masala, vinegar, sugar and toss lightly. Keep aside.

Step 6

To assemble, place a roti on a clean dry surface and spread the filling in a row in the centre of the roti.

Step 7

Add some onion rings and roll it up tightly. Repeat with the remaining ingredients to make more rolls.

Step 8

Grill on both sides of a hot grill pan, wrap tissue paper around each roll and serve immediately.

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