Recipes
veg
Mix Veg Tortilla Wrap
By FITTR
⏳ Prep Time: 60 minute
05 Jul 2022
2022-07-05T00:00:00.000Z
8.45
Nutritional Overview
Calories
845 kcal
Protein
30 gm
Carbs
80 gm
Fats
45 gm
Ingredients
Maida: 80 gm
Defatted soya flour: 20 gm
Milk, low fat: 80 ml
Oil: 20 ml
Paneer: 75 gm
Corn: 30 gm
Capsicum: 50 gm
Onions: 35 gm
Mushroom: 75 gm
Tomatoes: 50 gm
Tomato puree: 35 gm
Salt: To taste
Turmeric powder: 1/8 tsp
Chilli powder: 1/2 tsp
Vinegar: 1 tsp
Sugar: 5 gm
Method
Step 1
To prepare the wrap, mix maida, soya flour, ml oil, a little salt and knead it with room temperature milk for minutes. Rest the dough for half an hour.
Step 2
Divide the dough into small equal size balls and let them rest for another minutes covered with a kitchen towel.
Step 3
Flatten out the ball and roll it out, each of them. Cook each side in a hot pan/tawa.
Step 4
To make the filling, heat the remaining oil in a pan and add chopped onion, capsicum and sautue for minutes. Add the chopped mushrooms, turmeric powder, chilli powder, tomatoes, tomato puree, salt, cumin powder and sautue on a slow flame for - minutes.
Step 5
Add small diced paneer, boiled sweet corn kernels, garam masala, vinegar, sugar and toss lightly. Keep aside.
Step 6
To assemble, place a roti on a clean dry surface and spread the filling in a row in the centre of the roti.
Step 7
Add some onion rings and roll it up tightly. Repeat with the remaining ingredients to make more rolls.
Step 8
Grill on both sides of a hot grill pan, wrap tissue paper around each roll and serve immediately.
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