Recipes
non-veg
lunch box ideas!
By Jazeela
⏳ Prep Time: 30 minute
19 Nov 2019
2019-11-19T18:41:32.000Z
5.60
Nutritional Overview
Calories
560 kcal
Protein
40 gm
Carbs
64 gm
Fats
16 gm
Ingredients
Rice - 80 gm
Eggplant - 100 gm
Broccoli- 100 gm
Chicken breast -150 gm
Cherry tomato- 3
Walnut - 3
Cucumber - 1 small
Pomegranate - 30 gm
Parsley - 2 stalk
Apple - 1/2 of one
Blueberry - 8
Coconut oil - 10 ml
Salt, pepper- as required
Chilli powder - 1.5 tsp
Turmeric powder- 1/4 tsp
Lemon - 1/2 tsp
Chilli flakes- 1/2 tsp
Onion - 1/2 of one small
Method
Step 1
Soak the rice and cook in enough water till properly cooked. Drain the water and keep aside.
Step 2
Cut broccoli into florets. Boil water in a pan and add the broccoli. Boil till done ( will take around minutes). Drain to a colander. Once properly drained, sprinkle salt, pepper and lemon.
Step 3
Cut eggplant and onion. Heat around ml Of oil. Add onion, salt, turmeric and chilli flakes. Add eggplant and cover and cook till cooked well.
Step 4
Make a paste using salt, turmeric, chilli powder, ml oil and enough water. Pound the chicken breast until the thickness is even. Marinate the chicken well and airfry at deg for minutes.
Step 5
Cut cucumber, apple, cherry tomato, pomegranate, parsley, blueberry, walnut ( if lettuce is there, add it. I didnt have. You can add any fruits/veggies) mix well. Add a pinch of salt, pepper and lemon juice. Mix well.
Step 6
If you have cooked rice and with a bit of multitasking this could be made in Minutes!
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