Recipes
veg
Lentil Croquettes
By FITTR
⏳ Prep Time: 30 minute
30 Jun 2022
2022-06-30T00:00:00.000Z
14.18
Nutritional Overview
Calories
1418 kcal
Protein
28 gm
Carbs
241 gm
Fats
38 gm
Ingredients
Potatao, boiled, mashed: 300 gm
Red onion: 100 gm
Garlic: 10 gm
Fresh ginger: 5 gm
Frozen peas: 150 gm
Red lentils, dried: 100 gm
Curry powder: 10 gm
Bread crumb: 100 gm
Refined flour: 15 gm
Unsweetened plant milk: 30 ml
Corn starch: 15 gm
Oil: 30 ml
Method
Step 1
Prepare your lentil.
Step 2
Heat tbsp rapeseed oil in a frying pan, then fry the onion for about minutes, then add the garlic, ginger to fry for further minute, before adding the peas and continuing to fry for another minutes.
Step 3
Now add the pea mixture, drained cooked lentils, and curry powder to the boiled and mashed potatoes, plus a pinch of salt and pepper, and stir to thoroughly mix. Set this mixture in the fridge for at least minutes (or even overnight) to make firm and easier to handle/shape.
Step 4
Now, shape the croquette mixture into small patties or cylinders. Prepare your breading process by gathering small bowls and tipping tbsp flour into the first, plant milk mixed with corn starch in the second, and your breadcrumbs in the third.
Step 5
Dip each croquette into the flour to coat, followed by the corn-starch thickened milk, then the breadcrumbs.
Step 6
Now heat the oil in a frying pan, and once very hot, fry the croquettes in batches of (to avoid cooling the oil). Donut be tempted to turn too often, as you want to ensure the croquettes get nice and golden-crispy. They should be done after about minutes. Place in a warm oven whilst cooking the second batch.
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