Recipes
vegan
Lebanese Platter #FITTRMasterchef2
By Aditi Chand
⏳ Prep Time: 90 minute
20 Aug 2022
2022-08-20T18:21:18.000Z
10.28
Nutritional Overview
Calories
1028 kcal
Protein
44 gm
Carbs
159 gm
Fats
24 gm
Ingredients
Falafel Mix:
Chickpeas: 60gms | Flour: 20 gms | Cumin: 1 Tbsp | Coriander seeds: 1 Tbsp | Onion powder/ chopped onion: 1 Tbsp | Red chili powder: ½ Tbsp | Black pepper powder: ½ tsp | Salt: as per taste | Olive Oil: 4 gms (to brush)
Moutabel/ Mtabbal (Spicy eggplant dip):
Eggplant: 1 no. (big) |Garlic clove: 4 nos. | Tomato: ½ piece | Lemon juice: 1 Tbsp | Black pepper powder: 1 Tbsp | Olive oil: 5 gms (garnish)
Hummus:
Chickpeas dry: 50 gms (boil it) | Garlic clove – 2 nos. | Salt: to taste | Lemon juice: 1-2 Tbsp | Olive oil: 5 gms (garnish)
Pita Bread:
Flour: 130 gms | Salt: ½ tsp | Stevia/ Sugar free: 1 tsp | Baking powder: 1 tsp | Olive oil: 10 gms
Method
Step 1
For Falafel:
Step 2
Blitz the chickpeas in a high-speed blender until course flour
Step 3
Add to a bowl with the remaining ingredients and mix
Step 4
Add boiling water (equal parts to the dry ingredients) . Eg: If you have cup dry ingredients, then add cup of boiling water
Step 5
Sit for up to mins so the mix absorbs all the water
Step 6
Roll into balls and bake them for mins at C (flipping it in middle). Use olive oil to brush both the sides.
Step 7
For Moutabel/ Mtabbal (Spicy eggplant dip):
Step 8
Apply oil to the skin of the eggplant and roast it on the gas. Let it cool before peeling the blackened skin.
Step 9
Add the roasted eggplant, garlic, lemon, tomato, salt and pepper. Blend until smooth.
Step 10
Transfer in a bowl, garnish with olive oil and pomegranates (optional)
Step 11
For Hummus:
Step 12
Put boiled chickpeas (drain the excess water) in a blender along with garlic, salt, and lemon juice.
Step 13
Blend until smooth (can add few spoons of water depending upon the consistency) and garnish it with olive oil and pinch of red chili powder.
Step 14
For Pita Bread:
Step 15
Add all the ingredients and knead a soft dough with luke warm water. Let it rest for - mins
Step 16
Divide the dough in equal parts and make balls. Roll the ball into circles of / inch thickness.
Step 17
Ball the rolled dough in C preheated oven for - mins.
Step 18
For Platting:
Step 19
Cut carrots and cucumbers into finger size pieces.
Step 20
Assemble everything in a plate and enjoy!!
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