Recipes
veg
Keema Paneer
By Antima Jain
⏳ Prep Time: 30 minute
28 Aug 2019
2019-08-28T05:55:54.000Z
2.29
Nutritional Overview
Calories
229.2 kcal
Protein
24.6 gm
Carbs
7.5 gm
Fats
11.2 gm
Ingredients
paneer 50gm
Soya chunks (30 gm)
Oil/Ghee (5gm)
tomato 1pc
Onion 1pc
Ginger
black pepper seeds (2-3)
bay leaf (1)
cardamom small (1)
red chilli powder
turmeric
Salt
Coriander powder
Method
Step 1
Grind Chunks to granules..Boil for min. strain the water. Keep aside.
Step 2
In a pan, roast the whole spices. add onion,roast for min. add ginger, Green chilli and tomato..roast for min. transfer them to mixer. Grind it to paste.
Step 3
Now in the same pan, add oil..upon heating add the paste...cook for min...add soya granules...cook for min..add water if required..add all the masala according to taste. add Paneer.cook for min. serve hot
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