Recipes
Veg
Hummus dip
By Shraddha Kakade
⏳ Prep Time: 20 minute
12 Dec 2024
2024-12-12T12:10:44.000Z
1.38
Nutritional Overview
Calories
137.6 kcal
Protein
6.4 gm
Carbs
19 gm
Fats
4 gm
Ingredients
30g chickpeas (soaked overnight and pressure-cooked) 2 garlic cloves
(1 tsp tahini) or (1 tbsp curd) or (1 tsp seasame seeds+ 10 gram olive oil) 1 tbsp lemon juice Salt to taste 1/4 tsp black pepper powder 1/2 tsp cumin powder
Cold Water/ ice cubes(as needed for consistency) cumin powder, red chili powder for garnish
Method
Step 1
Pressure cook the soaked chickpeas until soft, then let them cool.
Step 2
In a blender, add boiled chickpeas, tahini, garlic, olive oil, lemon juice, black pepper powder, cumin powder and salt.
Step 3
Blend into a smooth paste, adding cold water/ ice cubes gradually to achieve the desired consistency.
Step 4
Transfer to a serving bowl and sprinkle cumin powder and red chili powder on top.
Step 5
Serve with falafel, pita bread, or as a dip for veggies.
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