Recipes
veg
Honey Chilli Paneer
By Deepika
⏳ Prep Time: 25 minute
14 Jan 2020
2020-01-14T08:35:44.000Z
6.93
Nutritional Overview
Calories
693.4 kcal
Protein
32.7 gm
Carbs
30.4 gm
Fats
49 gm
Ingredients
200 gms Panner
95 gms Bell Pepper
45 gms Carrot, 40 Gms onion, 45 gms Brocolli
1.5 Tsp Chilli Vinegar, 1 tsp honey, 1.5 tsp Tomato Ketchup, 1 tsp Soy Sauce
Salt per taste, Black pepper crushed 1tsp
Corn flour for coating paneer 15gms , with little water
Corn flour for slurry 5 gms
Oil 5 gms
Crushed garlic : 3 big cloves
Chillies and chilli flakes optional
1/4 tsp sesame seeds (for garnishing)
Method
Step 1
Step . Cut paneer in a small cubes , mix gms of corn flour with little salt and pepper and add water to make a paste. Lightly coat the paneer in this paste and place in on parchment paper to fry them in Air fryer. Place them in air fryer at degrees for - mins. I took them out after mins removed from parchment paper and aur fried again for another - mins till they are crispy.
Step 2
Step . while paneer is air frying , chop all the veggies and make the slurry.
Step 3
Step . Take oil in a pan (preferably non stick as oil used in very less) : add garlic and saute for seconds keep stirring, then add onion (i used white onion, can use spring onion also), on medium flame saute for seconds and add carrots and broccoli, keep stirring to avoid burning and then after min add bell peppers again fry for seconds.
Step 4
Step . Paneer must be ready take it out and keep it ready. Reduce the flame and add ketchup, vinegar, soy sauce, chilli flakes (if using) and give a nice mix.
Step 5
Step . make slurry by diluting gma of corn floue - tbsp of water and add in our pan the sauce with thicken. Add paneer, give a nice mix, simmer for few mins and garnish with / tsp of sesame seeds. Serve hot!!
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