Recipes
eggetarian
High Protein Caramel Pudding!
By Faizan Khan
⏳ Prep Time: 30 minute
05 Dec 2021
2021-12-05T11:35:50.000Z
5.78
Nutritional Overview
Calories
578 kcal
Protein
30 gm
Carbs
56 gm
Fats
26 gm
Ingredients
Whole egg - 2
Egg white - 1
Sugar - 20g (to make the caramel)
Low calorie sweetener of your choice - 10 g
Turmeric - A pinch (gives it the rich yellow colour)
Salt - A pinch
Milk - 500 Ml
Vanilla essence - Few drops
Method
Step 1
Take milk in a vessel, add the low calorie sweetener, vanilla essence, turmeric & salt to it. Heat it until lukewarm/warm (doesn't have to be hot otherwise it'll cook the eggs)
Step 2
Beat whole eggs & white very well & add it to the milk.
Step 3
TIP : If you have vanilla flavoured whey, feel free to add it to the milk to increase the protein content even further & give it the delicious vanilla taste.
Step 4
Take sugar in an aluminium vessel (important step, I've tried with steel vessels, they're bad). Add a dash of water & cook it on medium heat while stirring until the sugar caramelises, once done, move the vessel around to coat the walls of the vessels with the caramel.
Step 5
Once cooled down, pour in the milk mixture into the aluminium vessel. Take the idli making utensil (we need to steam the aluminium vessel), put the milk vessel in it & let it steam on low heat for about mins.
Step 6
Take the pudding out of the idli maker & let it cool outside.
Step 7
Refrigerate it for a few hours (important step) & enjoy your delicious high protein velvety creme caramel pudding!
Step 8
Make sure to leave a like if you loved the recipe!
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