Recipes
veg
Hi-protein Coconut đ„„Khoya
By Akanksha Sharma
âł Prep Time: 300 minute
06 Sep 2020
Nutritional Overview
Calories
290 kcal
Protein
36 gm
Carbs
5 gm
Fats
14 gm
Ingredients
100 ml milk
50 g Grated Paneer
1 scoop Coconut whey protein
Cardmom powder
Kesar (4-5 strands)
2-3 Almonds (optional)
Stevia
Cardmom Seeds
Method
Step 1
In a heated Pan , add Milk stir till it starts boiling.
Step 2
Add Grated Paneer and stir it well.
Step 3
Now add Coconut Flavoured Whey Protien, Kesar strands.
Step 4
Stir it continuously , till it thickens.
Step 5
Now add Cardmom powder , Sugar free , nuts.
Step 6
Let it cool down/ serve Hot the way you like.
Step 7
Enjoy đ
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