Recipes
non-veg
grilled snapper with quinoa
By Srilekha B
⏳ Prep Time: 30 minute
20 Mar 2020
2020-03-20T18:24:56.000Z
3.93
Nutritional Overview
Calories
393 kcal
Protein
50 gm
Carbs
37 gm
Fats
5 gm
Ingredients
snapper 1 fillet
corn
capsicum
onions
red chilli flakes
olive oil
salt
quinoa
carrot
pepper corns
corriander
lemons
Method
Step 1
marinate snapper in olive oil with pinch of salt and pepper( add herbs according to interests coriander goes well) for mins
Step 2
in roll boiling water add corn ,carrots boil for mins then transfer them in chilled water
Step 3
now in a grill pan add marinated snapper fry both sides for mins then in the same pan add all the veggies and a dollop of low fat butter and coriander finely chopped,chill flakes,salt for quinoa fry quinoa for few seconds then add : water ratio and cool till fluffy. you can add flavor as per interest ( cinnamon goes well)
Step 4
now assemble everything in a plate and add lemon juice jst before serving
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