Recipes
Veg
Gobhi Manchurian
By Ana
⏳ Prep Time: 30 minute
29 Sep 2020
2020-09-29T23:49:05.000Z
4.83
Nutritional Overview
Calories
483 kcal
Protein
24 gm
Carbs
72 gm
Fats
11 gm
Ingredients
cauliflower 300gm
onion 70 gm
spring one - 1 no.
Green chilly (cut in long)
2-3 tbsp soy sauce
Ketchup
vinegar
Besan - 100 gm
oil 5gm
Schezwan sauce 1 tbsp
corn flour 10gm
Method
Step 1
cut the cauliflower in florets
Step 2
make a thick batter of besan
Step 3
add salt, spices to taste in batter
Step 4
pre heat air fryer for min at °F and fry florets dipped in batter for about mins
Step 5
take gm of oil in pan and sauté onion
Step 6
add soy sauce, ketchup and Schezwan sauce with red chilly powder and long cut green chilly
Step 7
add -ml water and stir and gm cornflour slurry for thickness
Step 8
finally add fried florets and mix well
Step 9
ready to serve hot!
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
Join FITTR
