Recipes

non-veg

#fittrmasterchef Boneless Chicken biryani with vegetables salad, curd and fresh lime soda.

⏳ Prep Time: 90 minute

06 Jul 2022

8.53

#fittrmasterchef

Boneless Chicken biryani with vegetables salad, curd and fresh lime soda.

Nutritional Overview

Calories


852.5 kcal

Protein


86.7 gm

Carbs


62.3 gm

Fats


28.5 gm

Ingredients

chicken breast 300 grms, rice 120 grms, ghee 15 grms, curd 150 grms, vegetables 150 grms, spices/salt quantity as per taste and soda water 300 ml.

Method

Step 1

Soak grams of basmati rice in water for - mins, boil the rice until it is % cooked. Rinse the rice and keep it aside. . Cut the grms breast chicken in small chunks. Marinate the chicken with spice such as red chilli, coriander, Ginger garlic paste, table spoon curd, tomato puree, garam masala and biryani masala. let it marinate for - mins. . Heat the none stick kadai and add grms of ghee, sprinkle some cumin seeds, few clove, black pepper, small piece of cinnamon, freshly chopped onion and green chilli. Let it fry until the onion turns pink. . Add marinated chicken and mix it well. Allow the chicken to cook for - mins in medium flame. . Add ml of water to the chicken and leave it for another - mins. . Now it is the time to add rice on top of the chicken. Put a roti tawa below the none stick kadai, add rice on top of the cooked chicken and spread it equally across the kadai. Sprinkle freshly chopped coriander and mint leaves, put the lid on the kadai and allow the biryani to cook in medium flame for - mins. . Now the biryani is ready to serve with grms of curd, vegetables salad and fresh lime soda. . Since I cook once in a day, this quantity is for my lunch and dinner divided equally.

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