Recipes

non-veg

Fish (katla) Curry Rice

⏳ Prep Time: 30 minute

03 Feb 2021

5.58

Fish (katla) Curry Rice

Nutritional Overview

Calories


558 kcal

Protein


38 gm

Carbs


70 gm

Fats


14 gm

Ingredients

Katla 200 gm

Mustard oil 10 gm

Onion 1 medium

Tomato 1 large ripe

Ginger Parlic paste 1 table spoon

Green Chilli 2

Spices 1 teaspoon each (mustard seeds,kashmiri red chilli powder,jeera powder/garam masala,turmeric,corainder powder)

Rice 80 gm

Method

Step 1

Add oil to a pan,add mustard seeds and chopped onions and cook until brown

Step 2

Add ginger garlic paste and cook for - mins

Step 3

Add finely chopped tomatoes and cook for - mins

Step 4

Add spices mentioned above & cook for min approx. Add cup water and let it boil for mins.

Step 5

Add fish pieces and cook for minutes.

Step 6

Garnish with corainder and serve with steamed rice!

Download your free diet plan

Empower yourself with our expertly crafted diet plan.

Join FITTR

Absolutely free!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!