Recipes
non-veg
FISH CURRY WITH MANGO GINGER
By Tanuka Chatterjee
⏳ Prep Time: 30 minute
15 Feb 2023
2023-02-15T12:33:05.000Z
3.86
Nutritional Overview
Calories
386 kcal
Protein
32 gm
Carbs
33 gm
Fats
14 gm
Ingredients
Katla fish 150gms
Vegetables 150gm (raw papaya,beans,carrot)
mango ginger 20gms
ginger 10gms
raw turmeric 5gms
green chilli 2-3
radhuni a pinch
bay leaf 1
methi seeds .5 tbsp
oil 15gmd
salt as per taste
Method
Step 1
At first marinate the fish with salt and turmeric then fry the fish in a air fryer
Step 2
boil the vegetables
Step 3
In a pan take oil and add bay leaf,radhuni a pinch abd methi seeds
Step 4
now to this add the paste of ginger,mango ginger,turmeric and chilli
Step 5
after saute add the / boiled veggies saute for few more minues and then add water when the water boils add the fish and simmer and cook for mins
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