Recipes
non-veg
Extra Hot Dalle Grilled Basa with hummus and salad
By Annu Malik
⏳ Prep Time: 40 minute
05 Jul 2022
2022-07-05T12:29:05.000Z
1.90
Nutritional Overview
Calories
189.7 kcal
Protein
30 gm
Carbs
5.5 gm
Fats
5.3 gm
Ingredients
Basa Fillet -150gm
Dalle spice rub -1/2tsp
Olive oil-0.5tsp
Salad veggies - tomato lettuce babycorn mushroom
For hummus Chickpea -0.25 bowl Olive oil -1tsp Sesame seeds -1tsp Paprika Salt Garlic -5 cloves
Ginger garlic paste
Method
Step 1
Hummus recipe A) Make tahini by grinding sesame seeds with olive oil B) mix a spoon of tahini with chickpea , garlic , olive oil , salt in a mixer and grind to form a paste C) hummus is ready . May choose to garnish with paprika and oil . Fish recipe A) rub a mix of olive oil , dalle sauce , salt , ginger garlic paste on fish fillet. Leave for hour B) grill it on low flame for - min Ina. Nonstick pan C) grilled fish is ready . Assemble the salad on the plate with the fish fillet and hummus for a fulfilling experience 😊
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
