Recipes
eggetarian
Egg roll/wrap/frankie
By Richa Chauhan
⏳ Prep Time: 30 minute
15 Sep 2019
2019-09-15T09:12:26.000Z
1.79
Nutritional Overview
Calories
179 kcal
Protein
9 gm
Carbs
20 gm
Fats
7 gm
Ingredients
1 cup broccoli
half cup overnight soaked mung chilka dal/ split green gram
half bellpepper
half sliced onion
few peanuts/pumpkin seeds/pomegranate seeds
2 eggs
salt and pepper
Schezwan and tahini sauce (homemade)
2-3 tbsp semolina
1tsp olive oil butter
Method
Step 1
Soak the dal overnight. Drain the water, add the dal, half cup broccoli and blend into paste. In a large bowl transfer the batter, add tbsp of semolina (till will make the wrap crispy) or you may use rice flour. Add water to make the consistency not too thick or runny. Add some salt and pepper to the batter. On a non-stick pan pour the batter and spread it round. It should be thin like chilla. Cook both sides on low flame. In a pan, add some olive oil sautee onion, bellpepper, broccoli for about - mins. Do not overcook. Flip the lentil chapatti and cook the other side. Once it is cooked, beat whole egg and eggwhite. Pour on the pan to make omelette. Cook on one side and place the chapatti on top, flip it and cook the other side. Once the egg is properly cooked, spread some schezwan and tahini sauce in the centre of the wrap (sauces are homemade). Add all your veggies, peanuts, jalapeno, pomegranate, some lime juice, cilantro leaves. Roll it and serve!
Step 2
You may add tofu, chicken, chickpea falafel or any veggies as fillings.
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