Recipes
Veg
Easy High protein Soya Bhurji
By Aishwarya Sharma
⏳ Prep Time: 15 minute
08 Sep 2020
Nutritional Overview
Calories
542 kcal
Protein
53 gm
Carbs
60 gm
Fats
10 gm
Ingredients
Soya Granules Onions Tomatoes Garam Masala Salt Turmeric Powder Ginger-Garlic Paste Rye Seeds Jeera Seeds Hing Powder Capisum Green Chilli Red Chilli Powder Ghee
Method
Step 1
Boil gm Soya Granules as per the instructions on Packet. Keep it aside.
Step 2
Chop all Vegetables mentioned above, Keep it aside.
Step 3
In a Cooking Vessel, Add gms of Ghee. once it heats, add Rye and Jeera. Let it crack. Add Hing Powder and then Ginger-Garlic Paste.
Step 4
Add onions and saute for - min till it turns brown.
Step 5
Add Capsium, Chilli, and cook for min.
Step 6
Add Tomatoes and all Masala with Salt. Add water, and let the paste be formed and cook well till - min.
Step 7
Once the paste (Base) is done, Add minced boiled Soya Granules (remove water completely by pressing it).
Step 8
Keep cooking for - min till all water is evaporated.
Step 9
Garnish with Coriander Leaves.
Step 10
Serve Hot, can be eaten alone or with bread of your choice or with rice.
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