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Recipes

vegan

Crackling Spinach

⏳ Prep Time: 30 minute

13 Mar 2020

0.80

Crackling Spinach

Nutritional Overview

Calories


80 kcal

Protein


8 gm

Carbs


12 gm

Fats


0 gm

Ingredients

Spinach 400g

Dry red chili

Garlic

Salt

Sweetener

Method

Step 1

Take spinach and wash it thoroughly and dry it with kitchen towel. Make sure there is no water.

Step 2

After spinach is dried take then and chop them as fine as possible.

Step 3

Dry fry chopped dry red chili and garlic once it’s done add sweetener.

Step 4

Now in pan cook spinach till all water evaporates.

Step 5

Remove from pan put on silver foil, add garlic chili mixture and fry in air fryer for to minutes or till it becomes crispy at degree.

Step 6

Serve it in a bowl here I made a bowl out of flour which I only used for serving therefore macros is not included.

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