Recipes
Veg
Chinese meal - Paneer Chilly Gravy and Spring onion fried rice
By Kruti shah
⏳ Prep Time: 30 minute
23 Aug 2020
2020-08-23T11:14:38.000Z
8.81
Nutritional Overview
Calories
881.1 kcal
Protein
31.5 gm
Carbs
80.1 gm
Fats
48.3 gm
Ingredients
Rice 60 gm
Paneer 150 gm
Dark Soya sauce 14 gm
Red chilli Sauce 16 gm
Oil 15 gm
tomato Ketchup 30 gm
Cornflour 10 gm
spring onion green
1 capsicum diced
1 onion diced
7 garlic pods finely chopped
1 small ginger finely chopped
pepper powder
salt to taste
green chilli Slit as required
Method
Step 1
for Rice:
Step 2
Boil rice with few drops of long juice
Step 3
Drain water after it's cooked and keep aside
Step 4
take a pan. Let it heat. put ml oil and add green onion white part of onion and chopped ginger after it looks slight pink, add the green part of spring onion and add bit salt. once it looks somewhat cooked mix the Rice to it. Add some pepper powder. Your spring onion rice is ready.
Step 5
For Paneer Chilly Gravy:
Step 6
Heat a wok/pan. Add ml oil to it.
Step 7
Add garlic, ginger and cook for a min. Add diced onion and capsicum and slit green chilly . let it cook on high heat for minutes.
Step 8
Add all green part of spring onion and cook for a minute
Step 9
Add soya sauce, red chilli sauce, tomato ketchup. and cook for sec
Step 10
Add paneer cubes
Step 11
Add . cups water and bring it to a boil. if u want to have dry paneer chilly add less water
Step 12
Take cornflour in a small bowl and add water to it and make a watery paste
Step 13
add this paste to the prepared gravy so it becomes thick.
Step 14
Taste the gravy and if needed add salt
Step 15
Serve hot with prepared rice.
Step 16
These macros serves ppl. Picture is of single serve
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