Recipes

non-veg

Chicken egg wrap

⏳ Prep Time: 15 minute

06 Jan 2023

5.34

Chicken egg wrap

Nutritional Overview

Calories


534 kcal

Protein


38.1 gm

Carbs


46.8 gm

Fats


21.6 gm

Ingredients

Chicken breast skinless 125 Egg 1 whole Wheat 50gm Cabbage and capsicum around 50gms together Onion 1/2 smal Oil any 10gm Condiments: salt pepper red chilli powder tandoori chicken masala

Method

Step 1

Wash chicken breast dry it add salt pepper chilli and masala keep and gm oil, aside for meanwhile Prepare rest ingredients like finely chopped veggies and atta Now take a pan add gm oil heat up and cook chicken on both sides well. May take flat or grill pan any. Once chicken is cooked, take it out and add gm oil and rest veggies like capsicum onion and cabbage and sauté for two three minutes only. Add sliced chicken back and salt pepper for veggies as per taste. On another pan make large chapati half cook it and take it of griddle and rest oil for omelette let it cook from one side when half done add back chapati to get it paste on it flip and cook. Now take it iff flame. In a plate take egg-chapati add veggies and chicken And sauces(i have mentioned mine above) u may take according to your macros and preferences. Roll it up and thank me later 😎

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