Recipes

veg

Cheesy Soya Chunks

⏳ Prep Time: 15 minute

22 Nov 2020

4.57

Cheesy Soya Chunks

Nutritional Overview

Calories


457 kcal

Protein


37 gm

Carbs


21 gm

Fats


25 gm

Ingredients

Soya chunks

Capsicum

Onion

Tomato

Olive oil

Pizza seasoning (without any additives)

Salt

Chilli powder

Cheese slice

Method

Step 1

-Chop the veggies total (gm). -Boil Soya Chunks. ( gm). -In a pan take gm olive oil/butter and bring to heat. -Put in the onions and sauté. -When onions turn translucent add the other veggies(capsicum, tomato etc). -Sauté them until they look cooked. - In the simmering veggies add salt and chilli as per taste. -Now add soya chunks and cover them in the pan with the veggies and spices. -Add a cup of water. -Bring to boil. -In the boiling water add two cheese slices. (or as many as your diet allows). -When the cheese melts and a liquidy white sauce can be seen lower the flame and add pizza seasoning as per taste. -Bring the sauce to boil and the thickness(consistency) you want. -Garnish with coriander and some more pizza seasoning. Note : removing some quantities of ingredients if your diet does not allow is fine the end taste will almost be the same and other green veggies can also be used.

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