Recipes
non-veg
Butter garlic fish
By Dolan Acharya
⏳ Prep Time: 20 minute
20 Nov 2019
2019-11-20T12:39:55.000Z
2.75
Nutritional Overview
Calories
275 kcal
Protein
30 gm
Carbs
5 gm
Fats
15 gm
Ingredients
Tilapia fillet 150 gm
pepper , salt to taste
Lime zest (as shown)
Milk (optional) 100 ml
Oil or butter 10 gm
Green chillies, coriander
Garlic 4 pods
Method
Step 1
Rinse and pat dry the tilapia fillet. Dust the fillet with pepper and salt.
Step 2
Heat oil in a pan and add the fillet. Cook for minutes on each side until pale golden and cooked.
Step 3
Pound/crush the garlic and green chillies and add in the pan. Move the garlic-chili around so that they cook in oil and become soft.
Step 4
Add half a cup water at this point.
Step 5
Next goes in the lime zest.( shave the green peel in a grater as shown and add).
Step 6
When the water bubbles and reduces to half add the milk and let it cook.
Step 7
Let it simmer for a few minutes. Add some parsley or coriander. Taste for seasoning and adjust salt, pepper and lime juice to taste. Serve with the sauce or with rice.
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