Recipes

veg

beetroot paratha

⏳ Prep Time: 20 minute

beetroot paratha

Nutritional Overview

Calories


330 kcal

Protein


10 gm

Carbs


50 gm

Fats


10 gm

Ingredients

for bertroot paste 2 tsp oil ½ tsp ginger paste 1 chilli, slit 1½ cup beetroot, grated ½ tsp salt 2 tbsp water For Dough 2 cup wheat flour / atta

½ tsp jeera / cumin

½ tsp aamchur / dry mango powder

oil

2 tbsp coriander, finely chopped

½ tsp ajwain

Method

Step 1

a large bowl, take  cup wheat flour, ½ tsp jeera, ½ tsp garam masala, ½ tsp aamchur, ½ tsp ajwain and ½ tsp salt. mix well, making sure all the spices are combined well. further add prepared beetroot paste,  tbsp coriander and tsp oil. knead the dough well adding water if required. knead to smooth and soft dough. now grease tsp oil, and rest the dough for minutes. further pinch a ball sized dough, roll and flatten it. also dust with some wheat flour. further roll it in a thin circle like chapati or paratha. now on a hot tawa place the rolled paratha and cook for a minute. furthermore, when the base is partly cooked, flip the beetroot paratha. also spread ½ tsp oil / ghee and press slightly both the sides. flip again once or twice till both the sides are cooked properly.

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