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#teamruchi
#quantifiednutrution
Coach Ruchi Bhardwaj Barah

Is it okay to eat CHILLA, when on diet? 

Very much ....YES 

My favorite chilla made out of:
60gm Wheat flour 
30gm gram flour
10gm oil
Salt and red chilli powder 

For stuffing:
60gm paneer and onion, green chillie for stuffed chilla... 

Enjoying the food in same way...
It is just the way to understand how same  food when quantified ,  do wonder on ur body. 

In every follow up with @Ruchi Bhardwaj Barah ma’am there is a new Learning - 


*Inportance of good fat.

*not to starve for loosing fat.

*How important is Fibre?

*Importance of steps count.

*Why not to skip exercise?

*Why to keep urself hydrated?

And 

*At last how important is sleep for loosing weight  and maintaining good health


Motivation is the only thing which comes from within, but works on outer part , and ruchi mam makes it simple to understand things and make ur weight loss journey easy and joyful.

atta besan mix stuffed chilla

Soya chunks tikki

Chicken Shawarma 

Banana bread

Pulled Chicken Mushroom Sandwich 

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Recipes

atta besan mix stuffed chilla

By Sonali Yadav

Nutritional Overview

Calories

Protein

Carbs

Fats

Ingredients

Method

Step 1

More recipes

Soya chunks tikki

Chicken Shawarma

Banana bread

Pulled Chicken Mushroom Sandwich

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