Recipes

Non-Veg

Airfryer Chicken tenders 0 oil

⏳ Prep Time: 20 minute

15 Jan 2025

4.09

Airfryer Chicken tenders 0 oil

Nutritional Overview

Calories


409 kcal

Protein


70 gm

Carbs


12 gm

Fats


9 gm

Ingredients

chicken breast 200 gms egg 1 whole bread slice 1

Method

Step 1

Wash chicken breast On a chopping board flatten it with the help of a pastle Rub salt all over

Step 2

Whisk whole egg Make bread crumbs in a mixy jar

Step 3

Dip the chicken tenders into beaten egg Roll it in the bread crumb Again dip it in the egg Roll it Again in the bread crumbs Do the same to left over chicken tenders Airfry at for minutes

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