Recipes

veg

Afghani Tandoori Salad

⏳ Prep Time: 30 minute

19 Aug 2022

3.88

Afghani Tandoori Salad

Nutritional Overview

Calories


387.8 kcal

Protein


25.5 gm

Carbs


27.8 gm

Fats


19.4 gm

Ingredients

#masterchef2 Recipe serves one person: Protein Source: Tofu marinated in Afghani flavours - 100 grams Salad: Diced tomatoes - 1/2 cup Tossed corns - 20 grams Cucumber diced - 1 cup Green capsicum - 1/4 cup Green (less spicy) chilli roasted and salted - 1 thick chilli Purple cabbage - 1/4 cup Garnish: Fried onion - 1 tbsp Coriander - 1 tbsp Mint - 1 tbsp Dressing: Watermelon Seeds(Magaz) - 1 tbsp Fresh Cream - 1 tbsp Jalapenos - 2 peppers Green chilli - 1/2 small (can be skipped) Salt - to taste Pepper - to taste Garlic - 2 tbsp

Method

Step 1

#masterchef . For Marination, choose Afghani Tandoori Masala (readily available in market), Yoghurt, Ginger-Garlic paste, Kasuri methi (dried Fenugreek leaves), Salt to taste & pepper . Make a thick consistency marination. Cut Tofu in bread-like slices and marinate it overnight & refrigerate. . For Salad preparation, dice the Tomatoes, Capsicum and Cucumbers in / inch cubes. Shred the Purple Cabbage thin as possible for max flavours. Boil the corns for mins, sieve out water and keep aside. Roughly chop Lettuce leaves (Pro-tip: for extra crunch soak Lettuce leaves in ice cold water for half n hour before preps). . Tofu can then be smoked to Tandoori flavours in tandoor for that extra zing! . For Dressing, roast Garlic to golden brown and keep aside. Blend Magaz and Jalapenos with (Jalapeno Vinegar) in a mixer and make a fine paste. Add roasted garlic and blended mixture to yoghurt and fresh cream. Add salt & pepper to taste. Whisk it to make a creamy-saucy consistency dressing (add some water if required). . For Garnish, chop fresh Coriander and Mint leaves. . Assemble: Add the $alad contents in big container. Pour dressing ( tbsp) or as per taste and requirements. Mix all well to assemble in a Salad Bowl. Add tandoori Tofu on top and garnish with fresh Coriander and Mint leaves and crispy fried onion...VOILA! This healthy meal-replacer is all required for those tandoor cravings!

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