Nutrition facts
veg
Sunflower seed kernels (shelled) dried
By FITTR
Nutrition facts
Serving size
100 gm
Amount Per Serving
Calories
584 Kcal
% Daily Value*
Total Fats
51.46 gm
Saturated Fat
4.46 gm
Trans
0 gm
Unsaturated
23.14 gm
Monounsaturated
18.53 gm
Sodium
9 mg
Cholesterol
0 gm
Total Carbohydrate
20 gm
Dietary Fibre
8.6 gm
Total Sugars
2.62 gm
Protein
20.78 gm
Vitamin A
8.33 mg
Vitamin C
1.4 mg
Calcium
78 mg
Iron
5.25 mg
Potassium
645 mg
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