Nutrition facts
nonveg
Squid cooked fried
By FITTR
Nutrition facts
Serving size
100 gm
Amount Per Serving
Calories
175 Kcal
% Daily Value*
Total Fats
7.48 gm
Saturated Fat
1.88 gm
Trans
0 gm
Unsaturated
2.14 gm
Monounsaturated
2.75 gm
Sodium
306 mg
Cholesterol
260 gm
Total Carbohydrate
7.79 gm
Dietary Fibre
0 gm
Total Sugars
0 gm
Protein
17.94 gm
Vitamin A
36.67 mg
Vitamin C
4.2 mg
Calcium
39 mg
Iron
1.01 mg
Potassium
279 mg
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