Nutrition facts
veg
Almonds
By FITTR
Nutritional values
Amount consumed
gm
Protein
21.15 gm
Carbs
21.55 gm
Fats
49.93 gm
Nutrition facts
Serving size
100 gm
Amount Per Serving
Calories
579 Kcal
% Daily Value*
Total Fats
49.93 gm
Saturated Fat
3.8 gm
Trans
0.01 gm
Unsaturated
12.33 gm
Monounsaturated
31.55 gm
Sodium
1 mg
Cholesterol
0 gm
Total Carbohydrate
21.55 gm
Dietary Fibre
12.5 gm
Total Sugars
4.35 gm
Protein
21.15 gm
Vitamin A
0.28 mg
Vitamin C
0 mg
Calcium
269 mg
Iron
3.71 mg
Potassium
733 mg
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