Exercise Videos

Rehab

Wrist Extensor Stretch

0 min read

PT0S

30 Nov 2022

2022-11-30T10:07:46.000Z

https://img.youtube.com/vi/sju8NVXFFLs/0.jpg

Preparation

Start with your hands on the floor below your shoulders. Your knees should be on the floor. This is the starting position.

Method

Step 1

Now, turn the hands over with the fingers pointing toward each other, i.e

Step 2

the back side of your hands must be on the floor and the palms must face up

Step 3

Now curl your fingers in to make a fist keeping your wrist on the floor

Step 4

Pause and then relax

Step 5

Repeat for the prescribed number of repetitions

Step 6

And that's how you do the Wrist Extensor Stretch.

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