Exercise Videos
Rehab
Ulnar Nerve Slider
By FITTR
0 min read
PT0S
30 Nov 2022
2022-11-30T10:07:46.000Z
Preparation
Stand straight. This is your starting position.
Method
Step 1
Now start bending your head to the left side
Step 2
Then, as you move your head back to the centre, lift your right arm and touch the fingers to your neck by bending the arm
Step 3
The exercise is to move head to the middle whilst lifting shoulder to 90 degrees and extending wrist and fingers then return to start position
Step 4
This should be followed by bending the head away from the moving arm again
Step 5
Continue this seesaw action - it should be a fluid movement there should be no holding of position
Step 6
Nerve stretches are very sensitive and need to be performed gently
Step 7
Move into the position and stop before you feel excessive stretch sensation of the nerve
Step 8
Stop if this exercise exacerbates pain.
