Exercise Videos
Lats
Supine grip bent knee inverted rows
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
The Supine Grip Bent Knee Inverted Rows primarily work the muscles of the upper back—the trapezius and latissimus dorsi. Hold the barbell at shoulder width with a supinated grip. Place your feet under the barbell at shoulder width and bend your legs.
Method
Step 1
Take a deep breath and pull yourself towards the bar using your hands and squeezing the upper back
Step 2
Pause for a second Return to the starting position and exhale
Step 3
Repeat for the desired number of reps
