Exercise Videos
Chest
Staggered Push Ups
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
Lie flat on your stomach with your palms a little more than shoulder width apart. Your legs are stretched back, keep your head down and neck in a neutral position. Exhale and push yourself up till your elbows lock. Now, place one of your hands a little below the position of the other hand, so it’s in front of your abdomen. Keep your spine straight and body in a straight line, make sure your elbows don’t flare out.
Method
Step 1
Now, inhale and lower yourself till your chest almost touches the floor
Step 2
Pause for a second and push yourself up again to the starting position
Step 3
Repeat for the desired number of reps
Step 4
Once done, Reverse your hand position and repeat.
