Exercise Videos
Quadriceps
Skater lunges
By FITTR
0 min read
12 Apr 2020
Preparation
Skater Lunges work your glutes, quadriceps and a bit of your adductor muscles and hamstrings. Stand with feet shoulder width apart. Keep your back straight and knees slightly bent.
Method
Step 1
Now, leap to the right and bring your left foot behind you and your left arm up in front of you
Step 2
At the end of this leap, bend your right leg
Step 3
Now, switch to the other leg by leaping from your bent right leg onto your left leg
Step 4
Bring your right leg behind you and right arm up in front of you
Step 5
Finally, bend your left leg in front of you
Step 6
Repeat for the desired number of reps.
