Exercise Videos

Quadriceps

Pulse Squat

0 min read

PT0S

23 Sep 2020

2020-09-23T07:19:35.000Z

https://img.youtube.com/vi/0dx4B30Q-xo/0.jpg

Preparation

The Pulse Squat works your glutes and hamstrings. Stand with feet shoulder width apart.

Method

Step 1

Now, squat by pushing your hips behind and going down until the thighs are parallel to the floor Pause Push yourself up a little but not completely Then go down again almost immediately Remember to breathe normally Repeat for the desired number of reps

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