Quadriceps
0 min read
PT0S
23 Sep 2020
2020-09-23T07:19:35.000Z
The Pulse Squat works your glutes and hamstrings. Stand with feet shoulder width apart.
Now, squat by pushing your hips behind and going down until the thighs are parallel to the floor Pause Push yourself up a little but not completely Then go down again almost immediately Remember to breathe normally Repeat for the desired number of reps
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