Back
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Pull ups work your upper back and lat muscles, while also targeting your biceps and core. Hold a pull up bar that’s higher above your head with an overhand grip. Your hands should be shoulder width apart or more. Now, firmly hold the bar, lift your feet up and cross them from behind
Arch your back slightly, expand your chest, take a deep breath and pull yourself up
Go up until your face is close to the bar
Then slowly return to the starting position by extending your arms and exhale
Do not swing or kick while pulling yourself up
Also, avoid coming down with a jerk, Lower yourself in a controlled manner
Complete the desired number of repetitions.
To give you the best experience, this site uses Cookies