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Pull Ups

0 min read

PT0S

16 Oct 2018

2018-10-16T09:28:17.000Z

https://img.youtube.com/vi/zIVV_qatR2U/0.jpg

Preparation

Pull ups work your upper back and lat muscles, while also targeting your biceps and core. Hold a pull up bar that’s higher above your head with an overhand grip. Your hands should be shoulder width apart or more. Now, firmly hold the bar, lift your feet up and cross them from behind

Method

Step 1

Arch your back slightly, expand your chest, take a deep breath and pull yourself up

Step 2

Go up until your face is close to the bar

Step 3

Then slowly return to the starting position by extending your arms and exhale

Step 4

Do not swing or kick while pulling yourself up

Step 5

Also, avoid coming down with a jerk, Lower yourself in a controlled manner

Step 6

Complete the desired number of repetitions.

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