Exercise Videos
Yoga
Parshva tadasana (tiryaka tadasana - lateral stretch)
By FITTR
0 min read
PT0S
20 Jun 2022
2022-06-20T12:57:49.000Z
Preparation
This asana Strengthens arms and shoulders, Lengthens the abdominal muscles, hips, and thighs while improving flexibility in the spine. Let's look at it.
Method
Step 1
Stand on the mat in Tadasana
Step 2
Taking a deep inhalation, raise the arms above your shoulders and head
Step 3
Interlock the fingers and exhale to bend towards the right side and stretch the arms further Release and change to the other side
Step 4
Slowly release the arms and bring them beside your body and relax
Step 5
And that's how you do Parshva tadasana
