Exercise Videos
Abs
Mountain Climbers
By FITTR
0 min read
PT0S
23 Sep 2020
2020-09-23T07:37:26.000Z
Preparation
Mountain Climbers work the shoulders, hamstrings, core, triceps, quads and core. Get into a high plank position making sure to distribute your weight evenly between your hands and your toes. Keep your hands about shoulder-width apart, back flat, abs engaged, and head in alignment.
Method
Step 1
Pull your right knee towards your chest as much as you can
Step 2
Bring it back to the starting position
Step 3
Switch legs, pulling one knee out and bringing the other knee in
Step 4
Keep your hips down, run your knees in and out as far and as fast as you can
Step 5
Alternate inhaling and exhaling with each leg change
Step 6
Repeat for the desired number of reps.
