Exercise Videos
Quadriceps
Mini Band Leg Extensions
By FITTR
0 min read
PT0S
18 Aug 2020
2020-08-18T07:52:44.000Z
Preparation
Mini Band Leg Extensions target the quadriceps femoris. Secure the band around the left leg of the chair and loop the other end around your left foot. Sit on the chair with both the feet on ground.
Method
Step 1
Now, exhale and push your left foot ahead and extend your leg
Step 2
Pause
Step 3
Inhale and Bring the foot back to the starting position
Step 4
Repeat for the desired number of reps
Step 5
Once done, repeat the movement with the other leg.
