Exercise Videos
Lats
Low One Arm Standing Rows
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
The Low One Arm Standing Rows work your upper and lower back, shoulders, biceps, and hips while improving core stability. Stand straight, place your right leg forward and left leg backward Bend your right leg. Grasp a dumbbell with your left hand.
Method
Step 1
Exhaling, bring the dumbbell straight up to your chest by bending the elbow back to a 90 degree angle
Step 2
Inhaling, lower the dumbbell until your arm is straight down and your elbow has only a slight bend
Step 3
Return to the starting position
Step 4
Repeat the movement by holding the dumbbell in the right hand.
