Exercise Videos
Abs
Leg Raise
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
Leg Raises work your lower and upper abs, hamstrings, quadriceps, hip flexors, and lower back muscles. Lie flat on your back on the floor. Place your hands under your glutes with palms facing down.
Method
Step 1
Lift your legs slightly above the ground
Step 2
Exhale and slowly raise your legs till they are perpendicular to the floor
Step 3
Hold for a second on top
Step 4
Inhale and slowly lower your legs back down to the floor and return to the starting position
Step 5
Repeat for the desired number of reps.
