Exercise Videos
Abs
Jumping Jacks
By FITTR
0 min read
PT0S
15 Apr 2020
2020-04-15T20:14:39.000Z
Preparation
Jumping Jacks work your legs, arms, and core. Stand upright with your legs together, arms at your sides.
Method
Step 1
Now , jump and spread your legs out wider than shoulder width
Step 2
At the same time, raise your arms above your head
Step 3
Come back to the starting position
Step 4
Do this as fast as possible
Step 5
Remember to breathe normally
Step 6
Repeat for the desired number of reps.
