Exercise Videos
Rehab
Gluteus Medius Clam
By FITTR
0 min read
PT0S
30 Nov 2022
2022-11-30T10:07:46.000Z
Preparation
Lie down on your side and bend knees at 45 degrees such that they are one on top of the other. Place the top hand on your hip and push forward to stop hip rolling back. Place the other hand below your head on the elbow for support. This is the starting position.
Method
Step 1
Engage the abdominal muscles to support the spine
Step 2
Keep the heels together and raise the top knee
Step 3
Ensure hip does not roll back and you do not arch your lower back
Step 4
Bring the knee back to the starting position
Step 5
It is normal to feel fatigue in the hip muscles when you begin training this movement
Step 6
You should aim for a smooth movement both on the way up and down
Step 7
Repeat for the prescribed number of repetitions.
