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Alternating jumping jacks
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Alternative Arm and Leg Raises
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Bench Supported Rows
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Cable Twist/Cable Twist Down To Up
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Dumbbell Kneeling Squat
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Inch Worms
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Knee Supported Forearm Plank Progression
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Mountain Climbers + Leg Externally Rotating
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Plank To Pike Knee Touch
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Rotation HIIT
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