Exercise Videos
Rehab
Forearm Resisted Supination
By FITTR
0 min read
PT0S
30 Nov 2022
2022-11-30T10:07:46.000Z
Preparation
Stand straight and hold the band or cable with one hand. Attach the other end somewhere beside you or hold it in the other hand. Lift the hand up to 90 degrees with your palm facing down. This is the starting position.
Method
Step 1
Turn your hand and palm up
Step 2
Pause and slowly return to start position
Step 3
Repeat for the prescribed number of repetitions.
