Exercise Videos
Rehab
Finger Tip Pinch (Index Finger)
By FITTR
0 min read
PT0S
30 Nov 2022
2022-11-30T10:07:46.000Z
Preparation
Hold a soft ball between the tip of the thumb and the tip of the index finger.
Method
Step 1
Squeeze the ball until it is about 50% depressed
Step 2
Hold for 1-5 seconds then relax
Step 3
Repeat for the prescribed number of repetitions.
